We train functional movement because they are essential to life! Need to pick something up? That’s a deadlift. Do you sit down on a chair? That’s a squat. We are passionate about teaching every person who walks into our gym how to move correctly to live extraordinary lives!

Specific Olympic Weightlifting training for those who love to lift or aspire to compete in local, national or international competitions.

This is a smaller group session of 10 athletes to ensure more specific coaching on these technical lifts. You do not need to be a current CFCBR member to be involved in the CFCBR Weightlifting Club.

Put simply we want our members to “go all in” on a Friday. Push themselves, test their limits, and learn new skills.

These sessions focus on a specific system of training. Designed to take your training to the next level; such as weightlifting, conditioning, or gymnastics - followed by the programmed workout of the day.